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درس های كتاب شیوه نوین نواختن تار، سه تار به گونه ای طراحی شده اند كه هنرجو می تواند به راحتی و با راهنمايی های هنرآموز خود آن ها را یادبگیرد و به نواختن و تمرين بيشتر آنها تشويق شود. در میان این درس ها نكتههايی مثل تمرين راست و چپ روزانه، تكرار درسهای قبلی و مضراب های آورده شده در کتاب، اشاره شده است. تمام اينها برای اين است كه دست و پنجه شما زودتر روان شود.
مشخصات کتاب شیوه نوین نواختن تار، سه تار
مؤلف: کیوان ساکت
ناشر: چنگ
سال چاپ: 1389
تعداد صفحات: 96
قطع: رحلی
نوع جلد: شومیز
جهت مشاهده سایر کتاب های موسیقی اینجا کلیک نمایید.
| مؤلف | کیوان ساکت |
|---|---|
| نت نگاری و آوانگاری | احسان امامی |
| نوبت چاپ | چهارم 1390 |
| ناشر | انتشارت چنگ |
| شمارگان | 1000 نسخه |
Laurence –
Post-Cycle Therapy (PCT) For Bodybuilders And Testosterone Recovery
Post-cycle therapy (PCT) is a critical phase for bodybuilders and individuals looking to restore their natural hormone production after concluding a steroid or performance-enhancing drug cycle.
Properly executed PCT helps in the恢复生长激素、促性腺激素和其他相关激素的分泌，确保身体能够回到正常生理状态。
Why PCT Is Important
PCT is essential for several reasons:
Hormonal Recovery: Steroid usage can suppress natural hormone
production, and PCT helps in restoring these levels.
Prevent Gains Loss: Without PCT, the body may begin to lose muscle mass and strength post-cycle.
Health Maintenance: PCT aids in maintaining overall health and
preventing side effects associated with steroid use.
Steps To Follow During PCT
To maximize the benefits of PCT, follow these steps:
Wait Enough Time: The longer you wait after your cycle, the better the recovery.
Typically, 4-6 weeks is recommended.
Healthy Diet: Focus on high-protein foods like lean meats, fish, and dairy to aid in muscle
repair and hormone production.
Regular Exercise: Engage in strength training and cardio exercises to promote fat loss and maintain muscle mass.
Adequate Sleep: Sleep is crucial for hormone regulation. Aim for 7-9 hours per night.
Optimizing Recovery Beyond PCT
Sustaining recovery after PCT requires a commitment to lifestyle changes:
Maintain Healthy Habits: Continue with a balanced diet,
regular exercise, and adequate sleep.
Avoid Stimulants: Limit caffeine and nicotine intake to
prevent further suppression of natural hormone production.
Stay Hydrated: Proper hydration supports kidney function and overall health.
Supplements During PCT
While not mandatory, certain supplements can enhance recovery and support hormone balance:
B-Vitamins: Essential for energy and hormone production.
Zinc: Supports testicular function and fertility.
Vitamin D: Plays a role in hormone regulation and immune function.
Exercise During PCT
Regular exercise is key to maintaining muscle mass and promoting recovery.
Focus on:
Strength Training: Maintain muscle mass with exercises like squats, deadlifts, and bench presses.
Cardiovascular Workouts: Support fat loss and cardiovascular health.
Flexibility Exercises: Improve recovery through stretching and
mobility work.
Monitoring And Testing
To track progress, consider regular blood testing to
monitor hormone levels. This helps in adjusting PCT
protocols as needed.
Conclusion
Post-cycle therapy is a vital phase for bodybuilders and individuals
who have undergone steroid cycles. By following the
steps outlined above, you can effectively restore your natural hormone production and maintain optimal health and performance.
Trusted Local News
Post-Cycle Therapy (PCT) has become a cornerstone in the world of bodybuilding, particularly for individuals who
use anabolic steroids or undergo Testosterone Replacement Therapy (TRT).
While many may understand the basics, the complexities
of PCT often go unexplored. For bodybuilders and those recovering from steroid use, understanding and implementing an effective PCT protocol is crucial
for restoring hormonal balance and ensuring long-term success.
Comprehending Post Cycle Therapy (PCT) in Bodybuilding
Post-Cycle Therapy refers to a series of measures taken after a steroid cycle or TRT regimen to restore the body’s natural hormone production.
Essentially, PCT helps reset your endocrine system by targeting areas affected by exogenous hormone use, such as the hypothalamic-pituitary-gonadal (HPG) axis.
This axis is responsible for regulating hormones like testosterone, estrogen, and other anabolic substances.
Recognizing the Role of Post-Cycle Therapy (PCT)
The primary goal of PCT is to normalize hormone levels by supporting
the body’s natural mechanisms. This includes enhancing testicular function, suppressing estrogen production, and preventing the shutdown of endogenous testosterone synthesis.
Without proper PCT, individuals may experience hormonal imbalances that can lead to adverse effects, including testicular atrophy and a weakened immune
system.
Effective Post-Cycle Therapy: Restoring Hormonal Balance
After Steroid Use
When someone completes a steroid cycle, their body’s natural
hormone production can be negatively impacted. Steroids suppress the HPG axis,
leading to a state where endogenous testosterone is reduced.
PCT aims to reverse this by revitalizing the body’s ability to produce hormones on its own.
Effective PCT After a Steroid Cycle
The effectiveness of PCT largely depends on several factors: the duration and intensity of the steroid cycle, the individual’s biological response, and adherence to
the PCT protocol. A well-planned PCT can help restore hormonal homeostasis,
allowing the body to recover naturally.
Timing Your PCT
One of the most critical aspects of PCT is timing.
The sooner you initiate PCT after discontinuing
steroid use, the more effective it will be.
Studies suggest that an immediate post-cycle PCT is typically optimal, as
it capitalizes on the body’s natural recovery processes.
PCT Readiness
Preparedness for PCT begins long before the cycle starts.
This includes maintaining a healthy diet, regular exercise,
and minimizing stress to support overall hormonal health. Poor lifestyle choices during the steroid cycle can exacerbate recovery challenges post-cycle.
Establishing Up Your PCT Protocol
A well-structured PCT protocol should be individualized based on the user’s history, current health status,
and goals. Commonly, protocols include a combination of medications
like Clomid, Tamoxifen, and HCG to support testicular
recovery and estrogen control.
Enhancing PCT Success
To maximize outcomes, individuals should incorporate additional recovery tips, such as adequate
sleep, hydration, and avoiding substances that can further suppress endogenous hormone production. Supplements like vitamin D and antioxidants may also play
a supportive role in recovery.
Post-PCT Review
A comprehensive review of the PCT process is essential to evaluate its effectiveness
and make necessary adjustments for future use.
This includes monitoring hormone levels, assessing physical progress, and addressing any lingering issues that may require
further intervention.
Effective PCT After Testosterone Replacement Therapy
(TRT)
While TRT provides synthetic testosterone, it disrupts the body’s endogenous production.
PCT after TRT is often necessary to restore natural hormone function and avoid long-term health complications associated with exogenous testosterone use.
Schedule Your PCT Schedule
Planning a PCT schedule can be tricky, but consistency is key.
Most protocols recommend a minimum duration of several weeks, with
some medications requiring up to six months or more for full recovery depending on the individual and the medication used.
Have Essential PCT Compounds Ready
Before starting PCT, having essential compounds like Clomid,
Tamoxifen, and HCG available is crucial. These medications are widely regarded as some of the most effective tools for PCT
due to their ability to stimulate testicular function and
manage estrogen levels.
PCT Protocol
Developing a tailored PCT protocol involves selecting the right medications
at the appropriate dosages and durations. Consulting with a healthcare professional experienced
in steroid recovery can help ensure that the protocol is
both safe and effective for your specific needs.
Additional Recovery Tips
Beyond pharmacological intervention, lifestyle factors like diet, exercise,
and mental health play significant roles in recovery.
Incorporating these practices into a comprehensive PCT strategy
can significantly enhance outcomes and promote overall well-being.
Post-PCT Evaluation
Evaluating the success of a PCT regimen is essential for future planning.
Regular monitoring of hormone levels, physical progress,
and any side effects experienced can provide valuable insights into the effectiveness of the protocol and areas that may need adjustment.
Top PCT Products and Their Prices
When choosing PCT medications, quality and affordability are key
considerations. Products like Tamoxifen Citrate (Altamofen-20), Clomid (Promifen), and HCG (Vitagon) are among the most recommended due to their effectiveness and availability.
Tamoxifen Citrate – Altamofen-20 by Alpha Pharma
Available from Alpha Pharma, Tamoxifen Citrate is a popular choice for
managing estrogen levels during PCT. It works by inhibiting the aromatization of steroids,
preventing their conversion into estrogen, which can otherwise suppress endogenous testosterone production.
Clomid – Promifen by Alpha Pharma
Clomid (Promifen) is one of the most widely used medications in PCT.
It works by stimulating the release of hormones from the pituitary gland, thereby enhancing testicular function and promoting natural testosterone production.
HCG – Vitagon by Alpha Pharma
HCG (Vitagon) plays a crucial role in PCT by addressing hypogonadism.
By mimicking human chorionic gonadotropin, it stimulates the testes to produce more hormones, supporting recovery and rejuvenation.
Exemestane – Aromex by Alpha Pharma
Exemestane (Aromex) is another effective option for managing estrogen levels.
It works as a selective estrogen receptor modulator
(SERM), which can help reduce the negative effects of estrogen on muscle growth and hormonal balance.
Letrozole – Letromina by Alpha Pharma
Letrozole (Letromina) is a potent aromatase inhibitor, making
it an excellent choice for controlling estrogen levels during PCT.
By inhibiting the conversion of steroids to estrogen,
it helps maintain optimal hormone ratios.
Anastrozole – Anazole by Alpha Pharma
Anastrozole (Anazole) is another SERM that effectively manages estrogen levels.
It works similarly to Exemestane and Tamoxifen, providing comprehensive
support for hormonal health during recovery.
Finasteride – Proscalpin by Fortune Health Care
Finasteride (Proscalpin), manufactured by Fortune Health Care, is primarily used to treat male pattern hair loss.
However, it can also be incorporated into PCT protocols to address androgenetic alopecia caused
by steroid use.
Post Cycle Therapy FAQs: Knowing the Facts Accurately
Do I need a prescription for PCT drugs?
Most PCT medications require a prescription in many countries, as they are classified as controlled substances or hormones.
Obtaining these legally requires a valid medical reason and a prescription from a qualified healthcare provider.
How long should a PCT last?
The duration of a PCT can vary depending on the individual’s
circumstances and the specific medications used. While some protocols may be completed in a few
weeks, others may require several months to ensure full recovery.
Adhering to the recommended cycle length is crucial for optimal results.
Is post-cycle therapy vital for every steroid cycle?
Yes, PCT is considered essential for anyone who has used synthetic hormones or TRT.
Without it, individuals may face long-term
health complications, including testicular atrophy and hormonal imbalances.
Are there any dietary or lifestyle changes that can enhance the effectiveness of PCT?
Diet, exercise, and sleep are all important factors in maximizing PCT success.
Maintaining a calorie surplus with healthy foods, engaging in moderate
exercise, and ensuring adequate rest can support recovery and hormonal health.
Chris Bates
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Willian –
Still, a slight modification allows each one to have a different effect on the physique.
This makes it attainable to make use of these very comparable yet fully different-acting steroids collectively in a cycle with nice profit.
Trestolone is available in an acetate kind that’s appropriate for oral ingestion. Nevertheless, bioavailability could additionally
be lowered when taken orally as opposed to intramuscular injection, potentially requiring greater doses to attain the identical effects.
This is as a end result of even when they stop taking
Deca Durabolin, it’s going to remain in their system for as
a lot as 12 days.
Tren cough is known a facet impact of Trenbolone,
though its not guaranteed to happen. It’s the results of an irritation in your throat and lungs from too much use or abuse of trenbolone, which causes
you to sound like you’re straining to breathe with
coughing spells. For these extra advanced, customers have reported
dosing as excessive as 750-1,000 mg. Observe that if
and when Tren is combined with an aromatizing steroid…then water-retention and estrogen conversion will still occur from this
other steroid, so a correct PCT regimine is still needed.
The greatest benefit to Trenbolone is that its
a non-aromatizing steroid. This means, unlike Testosterone for instance, you won’t have high estgrogen conversion, which is especially helpful during the submit cycle time period.
Trenbolone or “Tren” for short, is a direct spinoff of Nandrolone, more often reffered to as Deca Durabolin.
Testosterone Propionate might cause negative changes to your
cholesterol levels. All anabolic steroids have the potential to alter your ldl cholesterol,
in effect causing high ldl cholesterol because
of a rising of LDL ranges and a simultaneous lower in HDL levels.
On the dimensions of severity of cardiovascular unwanted effects, Testosterone Propionate is among the extra reasonable.
Outcomes from a Test Prop cycle will be formed by what you’re aiming for – this steroid will help you retain muscle if you’re weight-reduction plan for contest prep or different
slicing targets. When used for chopping, trenbolone helps to protect lean muscle mass while additionally promoting fats loss.
It is a very potent anabolic steroid that may assist you to to shed weight and build muscle on the similar time.
Trenbolone can additionally be known for its capability to enhance muscle definition and hardness.
To counteract this and defend the guts as a lot as possible, users ought to perform cardio.
This may not be perfect for bodybuilders who are bulking and don’t like
running or biking; nonetheless, it’s essential for cardiovascular safety.
We commonly see androgenic unwanted aspect effects
from this stack, as tren and check both have sturdy androgenic properties.
This may be within the type of oily pores and skin, zits, hair loss, or issue urinating.
None of the following trenbolone cycles are appropriate for novices,
as it’s a very harsh steroid that causes severe
side effects in plenty of customers. These are dramatic outcomes, considering most intermediate steroid customers will nearly definitely have used several potent bulking steroids before taking trenbolone, corresponding to testosterone
(2) or Dianabol (3). If an individual wished to prioritize fats loss and muscle retention when slicing, trenbolone might be mixed with Anavar, Winstrol, or Clenbuterol.
This type delivers fast results but needs daily injection as it doesn’t last long.
The optimum Trenbolone dosage varies amongst individuals, depending on elements corresponding to expertise
degree and the body’s unique response to the substance.
Beginners, intermediate, and advanced customers alike must consider these factors whereas determining their dosages.
When you’re enterprise an extended stacked steroid cycle,
taking Winstrol for the primary six weeks after which
stopping it while persevering with with other
steroids is a well-liked possibility for advanced users.
100mg per day of Winstrol is a high-end dose that comes with elevated
risk to the liver and sure hair loss/acne if you’re genetically inclined.
For the superior Tren cycles there is truly no set quantity but we are able to
begin with 100mg every single day. You need to grasp this is a lot of Trenbolone and for the robust majority of males
will most likely be excess of they’ll handle.
As with any performance-enhancing drug, Trenbolone comes with potential unwanted aspect effects.
Some of the most common side effects of Trenbolone
embrace acne, hair loss, insomnia, and changes
in libido. These cycles are typically used by bodybuilders and other athletes as
they are designed to assist users reach their peak ranges of fitness and muscle mass.
Trenbolone is amongst the strongest muscle-building
steroids in existence, and it has turn into a favourite amongst bodybuilders for its capacity to boost muscle positive aspects and boost
power and power. After a tren cycle, we sometimes see low testosterone ranges causing lethargy and diminished sexual perform,
in addition to depression. These unwanted side effects can last a
quantity of weeks or months, therefore why we advocate bodybuilders opt for aggressive PCT (post-cycle therapy).
Nonetheless, on the end of the second month, I had reached a gradual plateau and decided to boost my dosage.
In reflection, I suppose the tablets are round
half or somewhat less than the really helpful dose
because they produced a a lot more fascinating impression and increased my chest dimension. The results of Nolvadex on my man boob appearance had been far more pronounced and noticeable.
I’m unsure if the drug remains to be effective or if it’s only a placebo effect however both method, I reckon it was worth
it. Another drug that is often thought-about
to be taken for PCT is the distinctive steroid, Mesterolone (Proviron).
Trenbolone is a potent steroid that should be cautiously and correctly researched.
And skilled circuits, nearly actually owe their monumental amounts of
muscle mass to trenbolone. That’s why right
now, we’re going to be taking a look at a trenbolone acetate cycle information.
While there isn’t a particular food plan or train routine
required during a Trenbolone cycle, it’s beneficial to
comply with a balanced diet and interact in regular exercise to attain optimum
results. Seek The Guidance Of with a healthcare professional or certified trainer for personalised recommendations.
The oral type of testosterone undecanoate is identified as
Andriol, while the brand name of injectable Testosterone undecanoate is Nebido.
Neither product is available within the USA as an accredited drug on prescription, but they’re prescribed
in many different nations. We could simply compare Testosterone Enanthate to every different anabolic steroid
on the market, with some being considerably extra highly effective and others
having weaker anabolic effects. Once you’re accomplished along with
your 10-week cycle, begin your PCT 2 weeks after your final testosterone shot.
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Due To This Fact, as a end result of Anavar does not typically trigger the above unwanted effects, it’s generally taken by females seeking to construct
muscle and burn fats. Our experience and clinical studies point out that elevated liver
enzymes generally return to regular following cycle cessation (11).
Based Mostly on our tests, Anavar is probably
considered one of the best steroids in regard to toxic unwanted effects.
In this blog submit, we are going to examine Ativan or Oxandrolone — its generic name — in detail to provide
insight into whether it’s authorized or not. We’ll additionally go over potential unwanted effects and societal implications so you can even make a choice for
your self about whether or not it’s the best alternative in your goals.
Start your fitness transformation with ENORME’s selection of
Anavar and Oxandrolona right now. Whether you’re looking to bulk up or cut down, our high-quality merchandise will information you to success.
As a former skinny guy, he went on the journey to add on 37 lbs of lean muscle
during the last years utilizing varied food regimen supplements and training methods that eventually paid off.
Now he needs to share his success and failures knowledge with others who additionally
want to undertake fitness as a path of life.
Nonetheless, we find this to be a smaller proportion in comparison with different C17-aa steroids.
Anavar oral tablets contain 10mg of the anabolic steroid oxandrolone.
CrazyBulk – An all-natural supplement firm that offers a variety of steroids and
bodybuilding dietary supplements. Make positive you do
your analysis before buying any anabolic steroid on-line, as there are a
lot of scams and illegitimate companies out there. Anabolic-androgenic steroids are a
sort of schedule III managed substance within the United States.
These medicines could additionally be used solely
under the supervision of a medical professional
(source).
Suitable health protocols should be followed after
the cycle to assist liver, cardiovascular, and hormonal well being.
Nonetheless, there is no want to have interaction in any post-cycle therapy like males do.
80mg to 100mg day by day for eight weeks is a sophisticated Oxandrolone cycle,
however more so for the superior person would be the addition of a quantity of other steroids in a strong stack.
If Anavar is the principle steroid you wish to
use, you’re nonetheless almost actually going to stack it
with no much less than a form of testosterone as a testosterone substitute during your cycle.
Few steroids may have us intently looking at both female and male
cycles, however Anavar is an exception. As a therapy for anemia, Anavar has a really helpful effect on pink blood cell count21,
bringing about heightened endurance by transporting extra oxygen and vitamins to the muscles throughout train.
Crazy Bulk is our beneficial source for authorized steroid alternatives,
based mostly on hundreds of constructive reviews on verified platforms such as Trustpilot and Feefo.
Oxandrin is still bought right now, but under
the current firm name Savient. Generic Anavar is now produced and sold,
with the orphan drug designation expiring, dismantling BTG’s monopoly.
Nevertheless, as a end result of this earlier elevation in price, along with high demand for Anavar and only some labs in the world producing it, Anavar still stays costly
today.
A latest report from the American Heart Association emphasizes that Anavar, like other steroids, may have an result on LDL cholesterol levels, resulting in elevated cardiovascular risks if used
irresponsibly. For customers in the US, where quick food consumption is prevalent, the chance of cholesterol
imbalance is greater. To mitigate these effects, incorporating omega-3
supplements and heart-healthy foods like salmon and walnuts is strongly recommended during cycles.
Anavar could be considered one of the best oral steroid for both high-quality muscle gains AND muscle retention while dieting.
Many guys reach straight for Dbol because it’s low cost and rapidly delivers vital gains.
Trenbolone and Anavar can be stacked collectively during bulking or chopping cycles,
resulting in appreciable fats loss and super features in muscle mass.
However, because of the presence of trenbolone, we think about this to
be a harsh cycle and never suitable for novices.
Vigilance and adequate fluid consumption are essential when exploring
higher dosages, balancing the pursuit of enhanced results
with responsible utilization. For those in search of to buy Anavar from
respected retailers, 5 reliable sources have been recognized.
Pure Anabolics and Steroid Warehouse both supply high-quality merchandise with rigorous testing for purity.
Muscle Gain Prescription Drugs guarantees clear dosage pointers and clear enterprise practices.
Health Lab Supplements is understood for its stable trade track record, while Elite Performance
Gear provides detailed product information and lab
results. Every vendor prioritizes buyer satisfaction, quality
assurance, and discrete transport strategies,
confirming your buy is respectable and secure.
However, the precise period ought to be primarily
based on particular person targets, expertise, and total well
being. Anavar also has a fat-burning impact, as it may possibly boost metabolic
fee and goal visceral fats. By rising metabolism, it promotes the breakdown of stored fat, aiding in weight
loss and contributing to a extra outlined, leaner physique.
Rarely, this drug has caused critical, sometimes deadly liver issues including liver failure, liver cysts, and liver tumors.
Inform your physician promptly when you have any signs of
liver problems similar to stomach/abdominal ache that is sudden or would not go away, yellowing eyes/skin, dark
urine or unusual tiredness.
It is necessary to notice that even though Anavar may
not be legal in Canada, there are still many people using it.
There are severe penalties for breaking these legal
guidelines, so if you are pondering of utilizing Anavar in Canada,
it is best to speak with a lawyer to learn extra about your choices and the risks concerned.
It is feasible to search out suppliers who will ship
to this location, however importing it carries
critical risks. For one, if the package is intercepted by customs officers, the penalties can be harsh.
In addition, as a outcome of Anavar is not presently regulated by the DEA, shopping for
or promoting it could doubtlessly end in felony expenses.
Oxandrolone was previously out there beneath a selection of brand names
in the world, all with a medical prescription.
Most ladies will use Anavar on its own in a
cycle, however it is also generally stacked with a fat-burning compound known as
Clenbuterol (not an anabolic steroid). Clen has powerful fat-burning properties and adds an additional kick to a chopping or contest prep
cycle for ladies with out the concern of the
unwanted side effects that a lady would expertise with different steroids.
When Anavar is used at dosages that meet the needs of bodybuilders, it does lead to
suppression of the HPTA (Hypothalamic Pituitary Testicular Axis), bringing about testosterone production suppression.
Due to the substitution of a carbon atom with an oxygen atom in the A ring within the C2 place,
this molecular structure makes Anavar proof against inactivation via
the enzyme 3α-hydroxysteroid dehydrogenase. Anavar
is a well-known anabolic steroid used by bodybuilders and athletes to reinforce
their performance and physique. Nonetheless, the authorized status of Anavar in Mexico is a subject of concern amongst many
health lovers. Anavar is often thought of a light and well-tolerated steroid
for ladies when utilized in appropriate doses.
Anavar is officially classed as a schedule III controlled
substance in the us However, there are companies who sell by-product variations (compounds nearly identical) to anavar online.
Nevertheless, if you do go down this route don’t purchase from companies
with poorly designed websites or ones which don’t record their tackle, as you can get scammed.
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